I need help or advice for losing weight?

Right now a am 16 years old and weigh about 210 ibs and 5';4' I know I am seriously over weigh and i need some advice on when and how much to eat also some exercises that would help with weight loss. I also tend to eat when I am full and bored and want to try to stop it. I've seen a docotor and would like other opinions. I know i need to lose weight and would like to lose it before school starts in september.I need help or advice for losing weight?
You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here鈥檚 an example.





Let鈥檚 say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I鈥檓 going to do it differently.





Instead, I鈥檓 going to eat 6 meals a day of 200 calories each.





read more here


http://rapidweightloss.nmaskuri.com/cat/鈥?/a>











http://rapidweightloss.nmaskuri.com/cat/鈥?/a>I need help or advice for losing weight?
Hi Jack,





If there's still time, you should look into attending a weight loss summer camp before school starts. There are a variety of different ones around the country that you can look into. I went to one last summer in California in order to lose weight and I had a very successful and fun experience. It was a summer camp designed to help campers lose weight and keep it off through a variety of excellent activities. It was great because I get to participate in adventurous indoor/outdoor activities and meet wonderful people, all while losing weight, and then learning how to keep it off.





Here's the link to more info of the camp I went to:


Wellspring: http://www.choicecamps.com/overnight-sum鈥?/a>





I'm not sure where you're from, but you should check out this website http://www.choicecamps.com. You can find all sorts of camps, including weight loss camps in your area that you may be interested in.





If you specifically go to this website, it will give you a list of weight loss camps you can look into: http://www.choicecamps.com/search/overni鈥?/a>





I hope this was helpful and let me know if you have any other questions!





~Sami
OK so sorry if this is a little long but this really will help. Here is a pretty good step-by-step daily plan for you.





Get up every morning at 8 AM or earlier.


Eat 2 hard boiled eggs and one piece of beacon.


Wait 1 hour.


Go running outside for one hour. But when you first start, walk and go a little faster everyday to build up your strength.


Come home and do whatever until lunch, do not snack unless it is fruit or vegies.


For lunch, have things such as salads, heathly sandwiches and fruit vegies.


Wait 1 hour.


Exersize for 30 mins, crunches, lunges, pull ups, push ups, tred mill, walking, running, swimming, etc.


Again, do whatever, no snacking unless fruit/vegies.


For dinner, there are plenty of heathy recipies online.


Wait 1 hour.


Exersize for 15 mins.


Bed.





Follow this routine everyday, and at the end of every week, reward yourself with ONE candy bar.





Do's!


Eat right.


Exersize.


Check the caleries/fat/sugar on everything you buy.


Count caleries.


Snack healthy


Buy work out stuff, not like boflex or anything epencive, just weights etc


Blow up a picture of yourself now, and of what u want to look like, and hang them up together on your bathroom wall.


Bike


I would suggest joining a sport or exersize group.





Don'ts!


Try those crazy weird diet plans, you'll hurt yourself.


Eat Junk


Slack


Sit around


Lose coinfidence


(Mostly) QUIT!





Buy:


Weights


Vegies


Fruits(Fruit salad is sweet and healthy)


Smoothie makings(A sweet treat that you can have anytme, healthy)


Blender for smoothies and healthy drinks.


Camera(Take a pic of yourself every 2 weeks, in the end when you look at them all, you'll feel really good about yourself.)


V8 Juice, it's soooo good and great for you!








In the end


When you've lost the weight and are in shape. Treat yourself to something new, a dress that makes you look nice, shoes, or a new haircut. To represent the new you!








I hope I helped, email me if you need any other tips.





DON'T GIVE UP! IT'S ALL ABOUT WILL POWER! YOU CAN DO IT!