What is the best advice/help for depression?

i feel depressed and i dunt knw y??


can anyone help meh plz?


what could i do..What is the best advice/help for depression?
Stop smoking and drinking and hanging out with pretend friends that could care less about you. I don't know if that's true about you, but that's what you claimed when you answered this other girl's question. Let me remind you:





';im 14!! and listen i love my drink, love me fags but i dont take drugs! yeah ur doin a gud fing and a bad fing..lyk the way ur talkin u myte as el be a nun. like i started smokin when i was 13, im now at it a year im nearly 15, so that wil be 2 years! i dont care.. yes i would like 2 get of them but i cant!! and thats my mistake. but me and my friends love goin and out and gettn drunk, because people like you r complete goofs.. your like a nerd.. we dont wann abe stuck in books al da tyme. we wanna get ot and enjoy r lifes..';





If that answer was just made up, seek professional help because depression can not only ruin your life, but the lives of those around you. If you only feel depressed once and awhile, once a month, it could actually be normal. I'd say talk to your parents.What is the best advice/help for depression?
People can tell you all sorts of things on here, but the best advice is that you seek professional help sooner rather than later. See a doctor or counsellor. The main thing is to start talking to someone. Best of luck :)
Listen to these guys.....





http://www.youtube.com/watch?v=V1tXhJniS鈥?/a>





http://www.youtube.com/watch?v=ZSdoSMANm
See a doctor.


Get counselling.


Eat well.


Exercise.


Sleep for a normal amount of time each night.


Try herbal remedies.
Surround yourself with friends, have a good time, don't dwell on it, and eventually you'll get over it.
I agree with another contributor: don't resist professional help.